Jaspo Honda Shoe Skates are highly durable, Economic, finely stiched, fitted with 55 mm rubber wheels 85A hardness, complete protection gear is provided for complete safety of skater. This combo is a definite must-have for beginners and learners. A perfect product for gifting too :) 1. You can stay in shape just by Skating three times a week for 2-hour sessions. 2. Regular Skating not only burns about 6 calories a minute, or 360 calories an hour but also turns fat into muscle - a double benefit. A few tips on eating and skating: 1. it’s a good idea not to eat too much just before skating. It's better to eat afterward. 2. Eating fattening foods will just replace the calories you've just burned off 3. Remember that it's a gradual process. Check your progress after you've been skating for about a month. A gradual improvement will be long-lasting. These Roller skates have an easy lace system that makes adjusting the skates simple.