The exercise is versatile and often used as a warm-up or even as a key part of the workout itself. You can jump rope at a slow, steady pace if you want to use it as low-impact, steady-state cardio or you can increase the intensity with techniques like high knees or double-under when the rope passes under the feet twice per jump. Great for building stamina , losing weight and toning your arms and legs. Economical, lightweight, Handles are light and gives good grip on the jumping rope. Comfortable and easy to hold great to use for sport training and fitness exercise. Suitable For Players , Adults , Teenagers.